sugar feature


Today, 1 in 4 adults in the UK are overweight, and realisation is dawning that some fats are healthy and vital, whereas carbohydrates such as sugar are the issue causing so much obesity across the world.



Recently, lots of us have been struggling to sleep well. This could be down to worries about health, family, business or job, or anxiety triggered by watching the news. To help put our minds at ease, we’ve looked into how to get some decent shut-eye.


A new job

Starting a new job is one nerve-wracking thing. Starting a new job during a worldwide pandemic is quite another. Integrity’s new Marketing Manager Kelly tells us how it’s been.